Everyone wants to talk about movement and working out to negate the effects of being sedentary or working-sitting all day. Here's a tip from the ELDOA program hosted by Legacy...
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Dallas Weather Forecast: 102 degrees with a heat index of 104 to 106. That's hot! Be a smart outdoor exerciser and alter your normal routine if necessary. If you usually...
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Years ago Legacy Sport & Wellness Center, located in Dallas, Tx. the center of urban dwellers, started taking people outdoors and encouraging clients to make time for nature…be it walks,…
French centenarian Robert Marchand cycles in an attempt to establish a record for the fastest 100-year-old to cover 100km (62 miles) at the outdoor Tete-d’Or Velodrome track in Lyon September 28, 2012. Marchand, who turns 101 on November 26, has been training every day for months in hopes of crossing the finish line in less than five hours. REUTERS/Robert Pratta (FRANCE – Tags: SPORT CYCLING SOCIETY)
